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	<title>Health Gawker</title>
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	<link>http://wholefoodnation.wordpress.com</link>
	<description>Who's doing what to get unhooked from junk food ...</description>
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		<title>Health Gawker</title>
		<link>http://wholefoodnation.wordpress.com</link>
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			<item>
		<title>Exercise linked to &#8220;younger&#8221; DNA</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/30/exercise-linked-to-younger-dna/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/30/exercise-linked-to-younger-dna/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 16:40:37 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/?p=29</guid>
		<description><![CDATA[By The Philadelphia Inquirer and The Washington Post
As if gray hair, brittle bones and wrinkles weren&#8217;t bad enough, scientists say that as you age the very DNA in your trillions of cells starts to fray, unravel and disintegrate.
Now there may be something you can do to slow the inevitable: exercise.
A study published Monday hints that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=29&subd=wholefoodnation&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>Too Cold to Exercise? Try Another Excuse</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/29/personal-best-too-cold-to-exercise-try-another-excuse/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/29/personal-best-too-cold-to-exercise-try-another-excuse/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 04:45:24 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/?p=28</guid>
		<description><![CDATA[Have you ever wondered if it&#8217;s too cold to go out and exercise?  I know I have.  Well, that was before I read this.
 “The big question was, ‘Is it ever too cold?’” Dr. Castellani said. “The answer is no. People go to the poles, people are out there when it’s minus-50 degrees, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=28&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/29/personal-best-too-cold-to-exercise-try-another-excuse/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>If you must buy drugs, avoid CVS &amp; Walgreens&#8230;</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/28/if-you-must-buy-drugs-avoid-cvs-walgreens/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/28/if-you-must-buy-drugs-avoid-cvs-walgreens/#comments</comments>
		<pubDate>Mon, 28 Jan 2008 04:55:17 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/?p=26</guid>
		<description><![CDATA[Just in from the Freakonomics blog.
Here&#8217;s just one of several generic drugs available, and the ridiculous price differences from stores too many of us trust(ed).  Costco seems to be the only one that&#8217;s not gouging its customers:
Generic Zocor (40mg #90)
$11.66 (Costco)
$164.99 (CVS, Houston)
$180.99 (CVS, L.A.)
$194.19 (Walgreens, Houston)
$221.89 (Walgreens, N.Y.)
$194.19 (Walgreens, L.A.)
More disgusting examples here.
  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=26&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/28/if-you-must-buy-drugs-avoid-cvs-walgreens/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Madonna gets new work-out digs &#8211; next door</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/25/madonna-gets-new-work-out-digs-next-door/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/25/madonna-gets-new-work-out-digs-next-door/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 06:35:11 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/?p=23</guid>
		<description><![CDATA[To keep looking good, Madonna &#8211; famous for her punishing daily workouts &#8211; bought the house next door and turned it into a gym.
Despite having paid £6 million ($11.9 mill USD) for the building, she still has to walk 20 yards on the public street to get to her personal gym. Which she does daily, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=23&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/25/madonna-gets-new-work-out-digs-next-door/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Madonna walking to gym</media:title>
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		<title>Drew McClellan: Four things I&#8217;m doing&#8230;</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/24/drew-mcclellan-four-things-im-doing/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/24/drew-mcclellan-four-things-im-doing/#comments</comments>
		<pubDate>Thu, 24 Jan 2008 15:47:54 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/24/drew-mcclellan-four-things-im-doing/</guid>
		<description><![CDATA[Marketing blogger Drew McClellan&#8217;s gotten on the health band wagon&#8230;.
What are you doing health, weight or fitness? 
&#8220;Four things&#8230;


 I&#8217;ve dramatically reduced the amount of soda I am drinking
I am drinking 8-10 glasses of water a day
I’m working out on the nordic track (cross country ski machine) 3-4 times a week
I am trying to get [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=22&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/24/drew-mcclellan-four-things-im-doing/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">unhooked</media:title>
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		<title>Om Malik: Don&#8217;t make the mistakes I made&#8230;</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/21/om-malik-dont-make-the-mistakes-i-made/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/21/om-malik-dont-make-the-mistakes-i-made/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 07:23:32 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in techville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/21/om-malik-dont-make-the-mistakes-i-made/</guid>
		<description><![CDATA[Om this past Friday, January 18. 
&#8220;I hope you don’t make the mistakes I made — unhealthy eating habits, lack of exercise and vices such as smoking. With few lifestyle changes, heart related problems can be prevented. Do yourself a favor — go to the doctor and get yourself checked.&#8221; See here.
    [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=20&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/21/om-malik-dont-make-the-mistakes-i-made/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Om Malik 1.18.2008</media:title>
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		<title>Michael Pollan: Does your pantry contain food in a package?</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/17/michael-pollan-does-your-pantry-contain-food-in-a-package/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/17/michael-pollan-does-your-pantry-contain-food-in-a-package/#comments</comments>
		<pubDate>Thu, 17 Jan 2008 22:22:05 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[kim klaver]]></category>
		<category><![CDATA[Marc Orchant]]></category>
		<category><![CDATA[Om Malik]]></category>
		<category><![CDATA[whole food multi]]></category>
		<category><![CDATA[whole food nation]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/17/michael-pollan-does-your-pantry-contain-food-in-a-package/</guid>
		<description><![CDATA[&#8220;Really seldom. If you look in my pantry, you won’t find that much processed stuff. Maybe some canned soups and tuna fish. I don’t have a lot of low-fat products. I much prefer to eat less of a full-fat product. You wont’ find skim milk. We’re lucky. I live in Berkeley with a farmers’ market [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=19&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/17/michael-pollan-does-your-pantry-contain-food-in-a-package/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>Sizing up a surgeon, if you must&#8230;</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/14/sizing-up-a-surgeon-if-you-must/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/14/sizing-up-a-surgeon-if-you-must/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 21:22:03 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/14/sizing-up-a-surgeon-if-you-must/</guid>
		<description><![CDATA[In keeping with the prevention mode of this blog, here&#8217;s how to protect yourself if you need surgery. Before you go under the knife.
Most people hold surgeons in such high esteem they&#8217;re afraid to ask any tough questions.
But this is changing, says the WSJ:
&#8220;A rash of recent news has highlighted the risks, such as the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=18&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/14/sizing-up-a-surgeon-if-you-must/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>&#8220;I can&#8217;t stand the guilt,&#8221; says Ann Handley</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/12/i-cant-stand-the-guilt-says-ann-handley/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/12/i-cant-stand-the-guilt-says-ann-handley/#comments</comments>
		<pubDate>Sat, 12 Jan 2008 23:47:00 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/12/i-cant-stand-the-guilt-says-ann-handley/</guid>
		<description><![CDATA[That&#8217;s why she gets out &#8220;Power walking every day for 3-ish miles,&#8221; says the Chief Content Officer of MarketingProfs and regular blogger at the Marketing Pros blog and the Huffington Post.
Here&#8217;s what Ann does.
&#8220;Power walking every day&#8230;is moderate exercise, in the grand scheme of things. But it works for me. Also, I eat well but [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=16&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/12/i-cant-stand-the-guilt-says-ann-handley/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>John Jantsch&#8217;s trick to get more done&#8230;</title>
		<link>http://wholefoodnation.wordpress.com/2008/01/11/john-jantschs-trick-to-get-more-done/</link>
		<comments>http://wholefoodnation.wordpress.com/2008/01/11/john-jantschs-trick-to-get-more-done/#comments</comments>
		<pubDate>Fri, 11 Jan 2008 21:30:50 +0000</pubDate>
		<dc:creator>wholefoodnation</dc:creator>
				<category><![CDATA[Health in workaholicsville]]></category>

		<guid isPermaLink="false">http://wholefoodnation.wordpress.com/2008/01/11/john-jantschs-trick-to-get-more-done/</guid>
		<description><![CDATA[Duct Tape Marketing (141,000 readers) creator John Jantsch told me:
&#8220;I always, always get more done on the days I work out.&#8221;
I asked: What are you doing for your health, weight or fitness? 
&#8220;My wife and I work out every other morning after we ship the kids off to school.  Daily vitamins and enough vegetables [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=wholefoodnation.wordpress.com&blog=2454735&post=15&subd=wholefoodnation&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://wholefoodnation.wordpress.com/2008/01/11/john-jantschs-trick-to-get-more-done/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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